Short and Sweet on Saturday

November 23, 2013 — 1 Comment

Hey all, happy weekend to you!

Today was a good day. The Scrump had an epically long nap this morning, so after a delicious paleo breakfast, we took the opportunity to do some more unpacking and cleaning. It’s quickly feeling like home around here.

We took a two hour stroll as a family, complete with a fun stop at Red Fox Vintage. The walk was good, but I wanted to get some KBell in as well, so I just busted out a quick 100 single arm swings on each side, for 200 total, using my 20# bell.

Tomorrow I’m planning to go harder, and include a real KBell workout and a run. Gotta get it first thing in the morning when I have the most energy and time.

Till tomorrow…

I leave you with vintage shop dorkery and a breakfast shot:



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One response to Short and Sweet on Saturday


    Breakfast looks great!

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